Understanding Anxiety & How We Can Help.
You don’t have to face anxiety alone. Find support tailored to you. Schedule your Anxiety Evaluation today!
Understanding Anxiety
Anxiety is something most people experience from time to time. It can motivate you or help you stay alert in stressful situations. But when worry, fear, or stress feels constant and overwhelming, it may be an anxiety disorder — a common mental health condition affecting millions of people.
Generalized Anxiety Disorder (GAD) — feeling worried about everything
Panic Disorder — sudden, intense episodes of fear called panic attacks
Phobias — extreme fear of specific things or situations like heights or crowds
Social Anxiety Disorder — fear of being judged or embarrassed in social settings
Separation Anxiety — distress when away from loved ones.
Agoraphobia — fear of places or situations that might cause panic
Other conditions like Post-Traumatic Stress Disorder (PTSD) and Obsessive-Compulsive Disorder (OCD) can also cause anxiety symptoms.
What signs should I look out for if I think I have anxiety?
Anxiety can show up in many ways. If you have these symptoms and they feelings disrupt your daily routine or wellbeing, it’s important to seek help.
Feeling restless or tense
Difficulty concentrating
Rapid heartbeat and fast breathing
Sweating and trembling
Trouble sleeping or feeling tired all the time
Panic attacks
Avoiding situations that trigger anxiety
How We Diagnose Anxiety
At Gen Advanced Healthcare, we begin with a thorough evaluation to understand your symptoms and identify the type of anxiety affecting you. This may include:
At Gen Advanced Healthcare, we begin with a thorough evaluation to understand your symptoms and identify the type of anxiety affecting you. This may include:
Detailed discussions about your experiences and health history.
Screening tools to measure anxiety and related conditions.
Physical exams to rule out other medical causes.
Our goal is to get a clear picture so we can tailor treatment to you.
Personalized Treatment Plans
Anxiety affects everyone differently. That’s why we create treatment plans designed around your needs. Options often include:
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Therapy, such as cognitive-behavioral therapy (CBT), which helps you recognize and change negative thought patterns
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Medication to balance brain chemistry and ease symptoms
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Solution-focused brief therapy to target specific challenges
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Lifestyle changes like stress management, exercise, and sleep improvement
Our team supports you throughout your journey, using in-person visits or telehealth options to make care easy and accessible.
Ready to Take Control of Anxiety?
You don’t have to face anxiety alone. At Gen Advanced Healthcare, we’re here to help you find calm, confidence, and clarity. Call us today or book an appointment online for a confidential anxiety evaluation. Let’s start your journey toward better mental health — one step at a time.
Frequently Asked Questions
When should I seek help for anxiety?
If your worries or fears interfere with daily life, cause panic attacks, or affect your sleep and mood, it’s time to talk to a professional.
What kinds of therapy are effective for anxiety?
Cognitive-behavioral therapy (CBT) is widely used and helps you change anxious thinking. Other therapies like solution-focused brief therapy can also be helpful.
Can anxiety be treated without medication?
Yes, many people manage anxiety with therapy and lifestyle changes alone. However, medication can be an important tool, especially for moderate to severe cases.
Is anxiety a lifelong condition?
Anxiety can be managed effectively with the right treatment. Many people experience significant improvement and can live full, active lives.
Can I get help through telehealth?
Yes, we offer remote appointments so you can get care from the comfort of your home.
Take a Quick Self-Check for Anxiety Symptoms
Not sure if you’re experiencing anxiety? Try a simple online self-check to better understand your symptoms and decide if you need professional support:
Gen Advanced Healthcare
We are committed to making quality mental healthcare accessible and engaging. We honor the courage it takes to seek support by providing expert, compassionate care for individuals and families navigating emotional, stress-related, and psychiatric challenges.
Contact Us
Address: 600 1st Avenue Ste 102 Seattle WA 98104
Telephone: (206) 895-1259; 18009271936
Fax: (206) 895-1274
Email: admin@GENadvancedhealthcare.com
Open: Mon. – Fri.: 7am – 5pm; Sat.: 7am-1pm